Babies spend a lot of time sleeping. Babies require 9 to 12 hours of sleep a day, with frequent naps, throughout the first year of their lives. There is only one problem: They tend to sleep in spurts, a mix of night and day slumber.
The circadian rhythm, or internal body clock, takes three to six months to mature. These children will want to sleep more at night and wake up earlier in the day at this stage. Baby sleep therapy may answer sleepy parents who want their children to spend more of their nightly sleep asleep.
What Is Sleep Training?
The ultimate objective of online baby sleep training is for your kid to be able to sleep through the night on their own for several hours at a time. Self-soothing will help them sleep again if they do happen to wake up. Several physicians and sleep experts-developed sleep training strategies are available to parents.
Babies can sleep for 9-12 hours at night after being sleep-trained. As a result, they’ll be more alert during the day, and their parents’ quality of life will increase as a result. Even though kids will still need naps throughout the day, parents (especially new moms who are still recuperating from pregnancy insomnia) can get a better night’s sleep.
Within a few days of using some online baby sleep training strategies, newborns can learn to sleep independently. The process may take longer for some people, especially those who choose softer ways that limit sobbing. There is no one-size-fits-all approach to sleep training, but consistency and patience are essential.
When Is the Best Time to Begin a Sleep Training Program?
When a baby is 4-6 months old, they are ready to be put to bed on their own. As a result, they will not sleep through the night until that time has passed. They can learn skills like sleeping on their own at this age since they haven’t grown accustomed to being rocked to sleep.
Sleep training can begin as early as four months and last as late as nine months, but most experts recommend starting at six months3. For some newborns, nine months is the ideal age because they no longer need to eat during the night.
It might be hard to tell whether your infant is ready to begin sleep training. Although your baby can wake up throughout the night, they are probably prepared if they begin to fall asleep on their own at night.
When it comes to baby sleep therapy, there is no one-size-fits-all age. Eventually, babies will be able to sleep independently without the assistance of a caregiver. In contrast to popular belief, sleep training works and has been shown to benefit both newborns and parents in the long run.
Infants who cannot fall asleep are distressing for the child and their parents. Parents are more likely to suffer from despair, stress, and poor health due to their children’s insomnia4. Parents and their children both benefit from increased sleep for infants. There are fewer developmental and behavioural problems in babies who get more restorative sleep, and their dispositions are generally better. Please visit happysleepers.com for more information.